Again, many ready-to-pop kettle corns are a bit higher in carbs than other snacks. Making kettle corn yourself is the easiest way to avoid unwanted additives. Unfortunately, putting these extra ingredients can raise the calorie count and be harder for your body to digest. Many popular popcorn brands include additives to keep the popcorn fresh and tasty.No snack is perfect, though, so don’t let these cons turn you off to kettle corn completely. Having kettle corn will probably prevent you from snacking on other sweets later on.Įven though kettle corn has some great benefits, it does come with a few drawbacks.
Having kettle corn will likely fix your sweet tooth, but it doesn’t have as many sugars as a lot of other sweets, like candies or cookies do. While these vitamins won’t give you your total daily requirements, they do contribute to an overall healthy lifestyle. These vitamins help to give you your daily nutrients.
When each piece of corn pops, it fills with more air which can give you the sensation that you are eating more than you actually are. Popcorn is a filling snack because of how it’s made and because of its high fiber content.Not only is it tasty, but it can come with some great, and unexpected, benefits. Kettle corn can be a great snack to incorporate into your diet. However, you can consider homemade, sugar-free popcorn as a healthy and filling alternative.Ī cup of homemade popcorn popped in oil has only 35 calories and no added sugar, which means it is a great alternative to store-bought kettle corn. It is recommended that you don’t eat store-bought kettle corn regularly if you are diabetic. However, store-bought popcorns tend to be higher in sugar and carbs which can cause your blood sugar to spike. Popcorn can be a great option when prepared at home. If you are looking for a healthier option, kettle corn might be a better option for you than chips. Pringles, for instance, contains potatoes, vegetable oil, degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono-and diglycerides, salt, and wheat starch. When it comes to potato chips, Pringles is slightly healthier than other popular brands.įrom a nutritional standpoint, it is worth to know that potato chips like Lay’s, Ruffle’s, and Pringles, generally contain a lot more ingredients. With kettle corn, however, you get a slightly larger serving size. Take a look at the following chart to see how kettle corn brands stack up to salted-only or light butter popcorn.Īs you can see, most potato chips are similar in calories to kettle corn. Kettle corn is a good alternative to other snacks. They also say they use less than 2% of salt, sucralose, and TBHQ and Citric Acid for freshness. Their ingredients include popping corn and palm oil. 1 Serving will come with 9 grams of fat, 19 grams of carbs, and 2 grams of protein. Act II:Per 1 serving (34 grams) of Act II classic kettle corn, you’ll eat about 150 calories.They also use 5 similar ingredients: popcorn, palm oil, salt, rosemary extract for freshness, and sucralose. According to their label, you’ll have 9 grams of total fat, 12 grams of carbs, and 2 grams of protein. Pop Secret: Per 1 serving (25 grams) of Pop Secret’s classic kettle corn, you’ll eat about 130 calories.It consists of 5 ingredients: whole grain popping corn, palm oil, salt, sucralose, and vitamin E for freshness. In those calories are about 8 grams of fat, 20 grams of carbs, and 3 grams of protein.
Redenbacher: Per 1 serving (34 grams) of Orville’s classic kettle corn popcorn, you’ll eat about 160 calories.Here are some popular brands and their breakdown of nutritional facts and ingredients: If you’re on the go or don’t have time to make kettle corn yourself, you’ll probably turn to popular brands of kettle corn. By controlling the amount of sugar and ingredients, as well as potentially using a sugar alternative such as monk fruit, you can ensure that it is healthy. Kettle corn can be a good snack for weight loss if you make it yourself at home. It can be a delicious alternative to other snacks if you are looking to lose a bit of weight or cut back your calorie intake. Kettle corn is popcorn with an added sweetness that gives the popcorn a hint of caramel flavor. Is Kettle Corn a Good Snack for Weight Loss? Nature Nate’s Better Than Popcorn! Popped Sorghum.Boom Chicka Pop Sweet & Salty Kettle Corn.Is Kettle Corn a Good Snack for Weight Loss?.
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